Marie Curie Support Line

Monday-Friday: 11am-6pm (support line); Saturday: 11am-5pm (support line); Monday-Friday: 10am-4pm (information and support nurse); Call the free Support Line for practical or clinical information and emotional support if you're living with a terminal illness, whatever your situation. CODES: AD, MS

MIND

Monday-Friday: 9am-6pm; Advice and support to empower anyone experiencing a mental health problem. Support line: 0300 102 1234 Legal support: 0300 466 6463 Welfare benefits: 0300 222 5782 CODES: MH, AD, LA

National Problem Gambling Clinic

Monday-Friday: 9am-5pm; Helps problem gamblers in England and Wales aged 16+. The team includes psychiatrists, psychologists, family therapist and CAB debt management specialist. Contact in person (find your nearest clinic online), by phone (020 7381 7722) or e-mail (gambling.cnwl@nhs.net). Urgent advice line: 0800 0234 650. Fax: 020 7381 7723 gambling.cnwl@nhs.net CODES: MH, AD, C, DA

No Panic

Monday-Friday: 10am-10pm; Support for those suffering from panic attacks, phobias, OCD, general anxiety disorder and tranquilliser withdrawal. Info, advice, counselling, listening, befriending and referrals. Helpline: 0844 967 4848; youth helpline: 0330 606 1174; email: info@nopanic.org.uk. CODES: MH, AD, C, DW, OL

POhWER

Monday-Friday: 8am-6pm; Pohwer is a charity providing information, advice, support and advocacy to people who experience disability, vulnerability, distress and social exclusion. The advocacy service can assist people who need help with understanding care reviews, change of accommodation or serious medical treatment. Phone or email pohwer@pohwer.net, or send the word ’pohwer’ with your name and number to 81025. Make a self-referral to one of our services here: www.pohwer.net/make-a-referral CODES: AD, C, MS

Respond

Thursday: 10am-4pm (helpline); Free service for children, young people, adults and elders with learning difficulties who have experienced trauma, loss or abuse. Respond offers therapy for people in London and South East England. Services include psychotherapy, advocacy and training. Phone or email admin@respond.org.uk. CODES: MH, AD, C, MS, ET

Rethink

Monday-Friday-Friday: 9:30am-4pm (helpline); Advice, services and support groups for people affected by mental illness. Advice on employment, healthcare, services, etc for people affected by mental illness, including special BME services. Phone, or email info@rethink.org. Advice helpline is normally open 9.30am - 4pm, Monday to Friday, excluding Bank holidays, on 0808 801 0525. CODES: MH, AH, AD, C, ET

Survivors UK

Monday-Sunday: 12pm-8pm (helpline webchat); National helpline offering information and support to men, boys or non-binary people who have been sexually assaulted at any time in their lives, and those who care for them. One-to-one counselling and support groups for survivors in the London area, by appointment only. Awareness and training for agencies whose client group includes survivors. CODES: AD, C, SH

YMCA

Housing, training and community health organisation that runs hostels for homeless young people. Check the website for details. CODES: AH, AD, CC, CA, ET, MS, MH, C, A, DW

Youth Access

The website can put you in touch with local contacts for mental health counselling, advice and information. A huge range of services is available for you. Contact by phone (020 8772 9900), email (admin@youthaccess.org.uk) or via the website. CODES: MH, AD, C, OL