Be Enriched

Monday: 12:30pm-2:30pm Crossways Church, 18 Hampton St, SE1 6SN; Tuesday: 7pm-9pm London Cooking Project, 1 Ethelburga St, SW11 4AG; Friday: 12:30pm-2:30pm URC, Rookstone Rd, SW17 9NQ; Connecting people through community activities and cultivating respect over a bite. Free or pay-as-you-can community meals three days a week in S London. Volunteering or training opportunities through cooking lessons. CODES: FF

Bench Outreach

Thursday: 1pm-4pm (SHE); SHE (Support, Help, Empowerment) is a weekly drop-in session offering advice to homeless and vulnerable women in a safe, female-only space. CODES: AH, CC, FF, LF, OL, TS

Providence Row

Monday-Friday: 9am-3:30pm (needle exchange - closed 12.30–1.30pm); Monday: 10am-11:30am (men's group); Monday: 2pm-3pm (yoga); Tuesday: 9:30am-12:30pm (homeopathy); Tuesday: 11:30am-12:30pm (relaxation skills); Tuesday: 2pm-3:30pm (women's group); Wednesday: 11:30am-1pm (peer support, addictions); Thursday: 11am-1pm (art & wellbeing); Friday: 10am-11:30am (Breaking Free Online- computer assisted therapy); Friday: 10am-11:30am (self-harming support group); Monday: 1:30pm-3:30pm (mental health drop-in); Helps people of all backgrounds to an independent and fulfilled life away from homelessness & exclusion. They address not only users' immediate needs, but also the underlying issues and causes of their homelessness and exclusion. Download the timetable for their learning and wellbeing programme (https://bit.ly/2FXNYor). Most of their facilities are step-free. Services in Romanian and Polish. CODES: MH, AC, CC, BS, CA, C, DW, ET, FF, IT, NE

Royal Connections

Sunday: 4pm-6pm (hot meal on 4th Sunday of the month); Christian charity dedicated to helping people who need help. Works with other local organisations. CODES: AH, B, CA, DT, ET, FF, MS, LA

Sufra NW London

Monday-Sunday: 10am-6pm (office open); Wednesday & Sunday: 10am-2pm (Growing Club); Wednesday & Sunday: 12pm-3pm (food bank, referral from Brent Council and other orgs); Friday: 6pm-8:30pm (vegetarian meal); Food bank & community kitchen in Brent, supporting disadvantaged individuals and families suffering food poverty in NW London. Phone or visit. CODES: AD, CC, BE, CL, ET, FF

Govanhill Baths

Whether you’re looking to be more active, meet new people, try something relaxing or increase your self confidence we hope to have something for everyone to take part in. All our Wellbeing Programme activities are FREE and open to adults living within a mile of Govanhill who are not currently employed (or are on low income) and not in full-time education. Refugees and asylum-seekers are welcome to attend from anywhere in the city. Weekly gardening sessions at nearby People's Pantry community garden. CODES: FF, MH, CC

Queen's Park Govanhill Parish Church

Thursday: 10:30am-12pm Food Bank; Saturday: 5pm-6pm Club 170 – free takeout meal, toiletries, clothing – all year round; Tuesday: 12pm-1pm Lunch Stop (only between Sep – Jun); Thursday: 10am-11am Coffee Club (only between Sep – Jun); Church where everyone is someone and everyone is valued regardless of past, or present situation, where self-belief is nurtured and where everyone is loved unconditionally. Please call first in morning for details. CODES: FF, SF

Social Bite (Aberdeen)

Monday-Friday: 8am-9:30am Take away breakfast; Monday, Tuesday, Wednesday, Friday: 4:15pm-5pm Take away afternoon Scran; Thursday: 4:15pm-6pm Sit in Social Supper; Every single penny of Social Bite's profits are donated to good causes. One in four of its team is formerly homeless. Suspended items are bought by customers for homeless people. CODES: FF

Social Bite (Edinburgh)

Thursday: 4pm-5pm Mixed sit-in supper; Monday-Sunday: 4pm-4:45pm Evening takeaway scran; Every single penny of Social Bite's profits are donated to good causes. One in four of its team is formerly homeless. Suspended items are bought by customers for homeless people. Free food take-away. CODES: FF

Social Bite (Glasgow)

Monday-Friday: 8am-9:30am Take away breakfast; Wednesday: 4:45pm-5:45pm Sit in afternoon supper; Monday, Tuesday, Thursday, Friday: 5pm-6pm Take away afternoon scran; Wednesday: 6:15pm-7pm Womans sit in supper; Every single penny of Social Bite's profits are donated to good causes. One in four of its team is formerly homeless. Suspended items are bought by customers for homeless people. CODES: FF

The Salvation Army (East Adam Street)

Tuesday: 7:30am-8:30am Men's fellowship (first Tue of month); Thursday: 10am-2:30pm Free Debt Advice Service (Call 0131 528 6351 for appointment); Thursday: 10am-2:30pm Digital Skills & Employability Workshop; Thursday: 10am-2:30pm Toasty Cafe; Sunday: 10am-12pm Messy Church (Held around six times a year - Breakfast followed by bible story, crafts and music. FREE. Call for details.); In the heart of Scotland's capital, Edinburgh City Salvation Army is your local church and community centre where everyone is always assured of a warm welcome! CODES: ET, FF, SF, BA, IT