CODES: mh: Mental health ah: Accommodation/housing advice ad: Advocacy a: Alcohol workers ac: Art classes b: Barber ba: Benefits advice bs: Bathroom/showers be: Bedding ca: Careers advice cl: Clothing store c: Counselling da: Debt advice dt: Dentist dw: Drugs workers et: Education/training ff: Food (free) f: Food fc: Foot care it: Internet access lf: Leisure facilities ls: Luggage storage ms: Medical/health md: Music/drama ne: Needle exchange ol: Outreach worker links ow: Outreach workers sh: Sexual health ts: Tenancy support la: Legal advice l: Laundry ef: Ex-forces eo: Ex-offenders sf: Step-free

A guide to end of life services (Marie Curie)

0800 090 2309, http://bit.ly/2YacThc
You can search for local services using their online directory or ring the support line. CODES: MS

Anxiety UK

03444 775 774 (infoline), http://bit.ly/2LfM2I2
Monday-Friday: 9:30am-5:30pm; Advice and support people who suffer from anxiety. Phone the infoline or text 07537 416 905. CODES: MH, C, DW

At A Loss

'One stop shop' website for finding specific and local bereavement support. If you are grieving for someone, visit the site. CODES: MS

British Pregnancy Advisory Service

08457 304030, http://bit.ly/Q8oJe
Monday-Sunday: 9am-9am; Emergency contraception and termination advice. Calls to the Actionline (available 24/7) will be charged at a local rate. CODES: C, MS

Campaign Against Living Miserably (CALM)

0800 58 58 58, https://www.thecalmzone.net/help/get-help/
Monday-Sunday: 5pm-12am (open 365 days a year); The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. Helpline and webchat open 365 days a year, 4pm to Midnight. CODES: MH, MS, C

Combat Stress

0800 138 1619, https://combatstress.org.uk
Monday-Sunday: 12am-12am (24hr, 365 days helpline); National ex-services charity offering help with Post Traumatic Stress Disorder (PTSD) - open 24/7. CODES: MH, AD, C, OL

Cruse Bereavement Care - National Helpline

0808 808 1677, http://bit.ly/2XNrHhk
Monday & Friday: 9:30am-5pm (not bank holidays); Tuesday-Thursday: 9:30am-8pm; The Cruse Bereavement Care Freephone National Helpline is staffed by trained bereavement volunteers, who offer emotional support to anyone affected by bereavement. Group, one to one and peer support; friendship support, practical support, listening, drop-in, phone helpline and more. MON, FRI: 9.30-5 TUE,WED,THU: 9.30-8 SAT, SUN: 10-2 ONLINE MESSAGE CHAT ALSO AVAILABLE: MON-FRI: 9AM-9PM CODES: C

Dental Helpline

01788 539 780, http://bit.ly/1DDHrCo
Monday-Friday: 9am-5pm; Free, independent and impartial service on all aspects of oral health. For urgent advice: 01788 539780. CODES: DT

Dr Kershaw’s Hospice

Turf Lane, Royton, Oldham, Greater Manchester OL2 6EU
0161 624 9984, http://bit.ly/2K062Ob
Monday-Sunday: 9am-9am; The UK's first 'homeless-friendly' hospice. 24-hour helpline: 0161 785 5635. "Dr Kershaw’s Hospice provides specialist palliative care for adults with non-curable, life-limiting illnesses in a peaceful and homely environment. Our healthcare focuses on relieving and preventing the suffering of patients." CODES: C, MS, B, BS, BE, ET, FF, FC, F, IT

Hearing Voices Network

86-90 Paul Street, London EC2A 4NE nationwide
A network for people who hear voices and see visions. If you want information about hearing voices groups please email info@hearing-voices.org. CODES: MH, C

Help for Depression

An online comprehensive explanation of the various approaches and treatments for depression. CODES: MH

Marie Curie Support Line

0800 090 2309
Monday-Friday: 11am-6pm (support line); Saturday: 11am-5pm (support line); Monday-Friday: 10am-4pm (information and support nurse); Call the free Support Line for practical or clinical information and emotional support if you're living with a terminal illness, whatever your situation. CODES: AD, MS

Marie Stopes International

0333 331 5343, http://bit.ly/5kIw4
Very informative website and helpline for emergency contraception and termination advice. CODES: C, MS

MIND

0300 123 3393, https://www.mind.org.uk
Monday-Friday: 9am-6pm; Advice and support to empower anyone experiencing a mental health problem. info@mind. org.uk Legal support: 0300 466 6463; legal@mind.org.uk Helpline and legal line is open Monday – Friday 9am-6pm CODES: MH, AD, LA

My Life, My Choices (St Mungo's)

'My Life, My Choices: telling people what matters to me at the end of my life' will help you discuss your rights and treatment. Where would you like to be cared for? Do you want to appoint someone to speak on your behalf? Answers to some of the questions you may have. CODES: MS, AD, LA

National Assn for People Abused in Childhood (NAPAC)

0808 801 0331, http://bit.ly/WljQV
Monday-Thursday: 10am-9pm; Friday: 10am-8pm; Help and support for adults who experienced childhood abuse. Call free from landlines or mobile networks, or email support@napac.org.uk. CODES: C

National Problem Gambling Clinic

69 Warwick Road SW5 9BH
020 7381 7722, http://bit.ly/1RW9fIA
Monday-Friday: 9am-5pm; Helps problem gamblers in England and Wales aged 16+. The team includes psychiatrists, psychologists, family therapist and CAB debt management specialist. Contact in person (find your nearest clinic online), by phone (020 7381 7722) or e-mail (gambling.cnwl@nhs.net). Urgent advice line: 0800 0234 650. Fax: 020 7381 7723 gambling.cnwl@nhs.net CODES: MH, AD, C, DA

National Self-Harm Network

Supporting individuals who self harm to reduce emotional distress and improve their quality of life Resources and information available online. A supportive and understanding forum. CODES: MH, C

NHS 111

111, https://nhs24.scot
Open 24/7. NHS services for Covid-19 are free for everyone. Dial 999 for emergencies.

No Panic

0844 967 4848, http://bit.ly/1wMxmBi
Monday-Friday: 10am-10pm; Support for those suffering from panic attacks, phobias, OCD, general anxiety disorder and tranquilliser withdrawal. Info, advice, counselling, listening, befriending and referrals. Helpline: 0844 967 4848; youth helpline: 0330 606 1174; email: info@nopanic.org.uk. CODES: MH, AD, C, DW, OL

One in Four

020 8697 2112, http://bit.ly/1ucnVhB
Monday-Thursday: 9am-9pm; Friday: 9am-6pm; Saturday: 10am-5pm; Support and resources for people who have experienced sexual abuse and/or sexual violence. Useful info about coping with flashbacks and panic attacks. Phone or email admin@oneinfour.org.uk, CODES: MH, C, MS

POhWER

0300 456 2370, http://bit.ly/erSpy
Monday-Friday: 8am-6pm; If you have mental health problems or learning disabilities and need help with understanding care reviews, change of accommodation or serious medical treatment, get in touch. Phone or email pohwer@pohwer.net, or send the word ’pohwer’ with your name and number to 81025. CODES: AD, C, MS

Respond

0808 808 0700, http://bit.ly/moj6B
Thursday: 10am-4pm (helpline); Free service for children, young people, adults and elders with learning difficulties who have experienced trauma, loss or abuse. Respond offers therapy for people in London and South East England. Phone or email wvhelpline@respond.org.uk. CODES: MH, AD, C, MS

Rethink

0300 5000 927, http://bit.ly/12LMox
Monday-Friday-Friday: 9:30am-4pm (helpline); Employment, supported housing, day services, helplines etc for people affected by severe mental illness, including special BME services. Phone, or email advice@rethink.org. CODES: MH, AH, AD, C, ET

Sane

0300 304 7000, http://bit.ly/BMb5E
Monday-Sunday: 4pm-10pm 0300 304 7000; We believe that no-one affected by mental illness should face crisis, distress or despair completely alone. Information on schizophrenia, depression and bi-polar disorder in Bengali, Chinese, Gujarati, Punjabi & Urdu as well as English. SANEline: 0300 304 7000 CODES: MH, C

Sexual Health Helpline

Find your nearest clinic or just find out about AIDS and HIV. Info on contraception, family planning, sexual health, clinics etc. CODES: C, MS, SH

Survivors UK

Unit 1, Queen Anne Terrace, Sovereign Court, The Highway, E1W 3HH
0845 122 1201, https://www.survivorpathway.org.uk/services/survivors-uk-men/
Monday-Sunday: 12pm-8pm (helpline webchat); National helpline offering information and support to men who have been sexually assaulted at any time in their lives, and those who care for them. One-to-one counselling and support groups for male survivors in the London area. Awareness and training for agencies whose client group includes male survivors. CODES: AD, C, SH

UK Hepatitis C Resource Centre

0870 242 2467, http://bit.ly/18guZu
Excellent online information centre on hepatitis C. Runs the Hepatitis C Information Line for patients and professionals alike.

Victim Support

0808 1689 111, http://bit.ly/cQMLLm
The national charity for victims and witnesses of crime in England and Wales. Victim Supportline: 0808 1689 111. Ring the helpline, email (supportline@victimsupport.org.uk) or visit the website to find out your near centre. CODES: C

YMCA

Housing, training and community health organisation that runs hostels for homeless young people. Check the website for details. CODES: AH, AD, BA, CA, ET, MS, MH, C, A, DW

Youth Access

1-2 Taylors Yard, 67 Alderbrook Road, London SW12 8AD
020 8772 9900, https://bit.ly/2974vSW
The website can put you in touch with local contacts for mental health counselling, advice and information. A huge range of services is available for you. Contact by phone (020 8772 9900), email (admin@youthaccess.org.uk) or via the website. CODES: MH, AD, C, OL

© Copyright 2014 the Pavement, Established 2005 Registered Charity No. 1110656 Scottish Charity Register No. SC043760 ISSN (online) 1757-0484