You can search for local services using their online directory or ring the support line.

Advice and support people who suffer from anxiety. Phone the infoline or text 07537 416 905.

'One stop shop' website for finding specific and local bereavement support. If you are grieving for someone, visit the site.

Emergency contraception and termination advice. Calls to the Actionline (available 24/7) will be charged at a local rate.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Helpline and webchat open 365 days a year, 5pm to Midnight.

Confidential advice and support to veterans and their families. 07537 173 683 (textline)

The Cruse Bereavement Care Freephone National Helpline is staffed by trained bereavement volunteers, who offer emotional support to anyone affected by bereavement. Group, one to one and peer support; friendship support, practical support, listening, drop-in, phone helpline and more. MON, FRI: 9.30-5 TUE,WED,THU: 9.30-8 SAT, SUN: 10-2 ONLINE MESSAGE CHAT ALSO AVAILABLE: MON-FRI: 9AM-9PM

Free, independent and impartial service on all aspects of oral health. For urgent advice: 01788 539780.

The UK's first 'homeless-friendly' hospice. 24-hour helpline: 0161 785 5635. "Dr Kershaw’s Hospice provides specialist palliative care for adults with non-curable, life-limiting illnesses in a peaceful and homely environment. Our healthcare focuses on relieving and preventing the suffering of patients."

A network for people who hear voices and see visions. If you want information about hearing voices groups please email info@hearing-voices.org

An online comprehensive explanation of the various approaches and treatments for depression.

Call the free Support Line for practical or clinical information and emotional support if you're living with a terminal illness, whatever your situation.

Very informative website and helpline for emergency contraception and termination advice.

Advice and support to empower anyone experiencing a mental health problem. Support line: 0300 102 1234 Legal support: 0300 466 6463 Welfare benefits: 0300 222 5782

Help and support for adults who experienced childhood abuse. Call free from landlines or mobile networks, or email support@napac.org.uk.

Helps problem gamblers in England and Wales aged 16+. The team includes psychiatrists, psychologists, family therapist and CAB debt management specialist. Contact in person (find your nearest clinic online), by phone (020 7381 7722) or e-mail (gambling.cnwl@nhs.net). Urgent advice line: 0800 0234 650. Fax: 020 7381 7723 gambling.cnwl@nhs.net

Supporting individuals who self harm to reduce emotional distress and improve their quality of life Resources and information available online. A supportive and understanding forum.

Open 24/7. NHS services for Covid-19 are free for everyone. Dial 999 for emergencies.

Support for those suffering from panic attacks, phobias, OCD, general anxiety disorder and tranquilliser withdrawal. Info, advice, counselling, listening, befriending and referrals. Helpline: 0844 967 4848; youth helpline: 0330 606 1174; email: info@nopanic.org.uk.

Support and resources for people who have experienced sexual abuse and/or sexual violence. Useful info about coping with flashbacks and panic attacks. Phone or email admin@oneinfour.org.uk,

If you have mental health problems or learning disabilities and need help with understanding care reviews, change of accommodation or serious medical treatment, get in touch. Phone or email pohwer@pohwer.net, or send the word ’pohwer’ with your name and number to 81025.

Free service for children, young people, adults and elders with learning difficulties who have experienced trauma, loss or abuse. Respond offers therapy for people in London and South East England. Phone or email wvhelpline@respond.org.uk.

Employment, supported housing, day services, helplines etc for people affected by severe mental illness, including special BME services. Phone, or email advice@rethink.org.

Whatever you're going through, free and condiential mental health support. You can take things at your own pace, they will listen carefully and talk things through on a confidential basis.