Advice and support people who suffer from anxiety. Phone the infoline or text 07537 416 905.

Free, confidential helpline for young people. Great information on the website. If you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

National ex-services charity offering help with Post Traumatic Stress Disorder (PTSD). Residential clinical treatment and community outreach. Helpline (0800 138 1619) is open 24/7.

Galop is a LGBT+ anti-violence charity. Offers support for LGBTQ+ people experiencing hate crime, sexual violence or transphobia. Online chat available. CORONAVIRUS / COVID-19 UPDATE: Galop continues to provide Hate Crime, Domestic Abuse and Sexual Violence support services to Lesbian, Gay, Bisexual and Trans + victims/survivors by telephone, email, text and WhatsApp. Please contact us using the online form, email or telephone.

A network for people who hear voices and see visions. If you want information about hearing voices groups, call 0114 271 8210 or email info@hearing-voices.org.

Advice and support to empower anyone experiencing a mental health problem. Infoline: 0300 123 3393; info@mind.org.uk; text: 86463. Legal line: 0300 466 6463; legal@mind.org.uk.

Helps problem gamblers in England and Wales aged 16+. The team includes psychiatrists, psychologists, family therapist and CAB debt management specialist. Contact in person (find your nearest clinic online), by phone (020 7381 7722) or e-mail (gambling.cnwl@nhs.net). Urgent advice line: 0800 0234 650. Fax: 020 7381 7723 gambling.cnwl@nhs.net

Resources and information for people who self-injure. The Forum is supportive and understanding.

Support for those suffering from panic attacks, phobias, OCD, general anxiety disorder and tranquilliser withdrawal. Info, advice, counselling, listening, befriending and referrals. Helpline: 0844 967 4848; youth helpline: 0330 606 1174; email: info@nopanic.org.uk.

Support and resources for people who have experienced sexual abuse and/or sexual violence. Useful info about coping with flashbacks and panic attacks. Phone or email admin@oneinfour.org.uk,

Free service for children, young people, adults and elders with learning difficulties who have experienced trauma, loss or abuse. Respond offers therapy for people in London and South East England. Phone or email wvhelpline@respond.org.uk.

Employment, supported housing, day services, helplines etc for people affected by severe mental illness, including special BME services. Phone, or email advice@rethink.org.

Housing, training and community health organisation that runs hostels for homeless young people. Check the website for details.

Young Minds makes sure all young people get the best possible mental health support and have the resilience to overcome life's challenges. Advice on mental health, medications and depression. Advice on Coronavirus too.