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Ask Us: How to reset that low mood feeling?

March 01 2019
Pop into a library for warmth, toilets and mood-busting books © Pavement Pop into a library for warmth, toilets and mood-busting books © Pavement

Answers from The Pavement Magazine Facebook page

Answers from The Pavement Magazine Facebook page

Johnny: Art is great...

Jill: Avoid isolating yourself too much, or for too long. Go and have a free lunch at a soup kitchen or if you are in Scotland, Social Bite. Also avoid anything which has a negative impact on your mood, including some people or bad media news, etc.

Zaya: Use the 5 ways to wellbeing created by New Economics Foundation: connect, be active, take notice, keep learning, give. See p10.

Andrea: Practising self-care is one of the hardest things in the world to do, but it is vital to one’s survival. Try to:

  • Take a little exercise each day
  • Take care of your personal hygiene as this can bring us down and make us feel low
  • Eat well
  • Avoid/manage alcohol intakes as this is a depressant.


Solve this reader problem...

We know addiction doesn’t make you a bad person.
Tell us ways to be kind to yourself.

Send us your advice (or any other questions you have) to:
nicola@thepavement.org.uk

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