Established 2005 Registered Charity No. 1110656

Scottish Charity Register No. SC043760

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April – May 2024 : Compassion READ ONLINE

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Recovery skills

May 01 2020

One in 4 people will suffer from a mental health problem at some time in their life.

Even though Recovery Colleges have cancelled faceto-face meetings some are offering downloadable courses, with phone support, such as Managing stress, Understanding anxiety, 5 ways to wellbeing, Maintaining healthy routines, Managing my health during isolation, Managing sleep and Introduction to recovery.

In London, for summer 2020, St Mungo’s Recovery College is running a remote learning timetable, using Google Hangouts, see

For support you can

They also plan to have a supplies drop for writing materials (notebook and pens); art (paints, paper & brushes) and craft (knitting, crochet, origami). 

< Calming breaths Drink aware >
April – May 2024 : Compassion

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